Joint & Foot Care Workshop

Welcome to our Joint & Foot Care Workshop!

Included in this workshop are all of the mobility, coordination and strengthening exercises that are recommended for properly taking care of the feet, and proper mobilization techniques for most of the body's major joints. Join us to learn how to reclaim and reprogram ranges of motion that have been weakened or lost due to years of improper footwear.

During the workshop, we will cover:

How to properly use the massage ball on our feet and major muscle/fascia groups to target tense areas and trigger points. How much and how often to use Toe Spreaders to regain motion and proper tissue length How to properly perform balancing and coordination exercises that improve neuromuscular performance. How to perform mobility and strengthening exercises to realign weakened ranges of motion in the lower extremities.

Each attendee will receive:

- One massage ball - A pair of Toe Spreaders - A voucher for 10% off their next purchase from Allways Barefoot

Benefits of Barefoot Shoes

Being barefoot is akin to a gloveless hand. Although in both conditions our limbs are exposed to the elements, the nimbleness and sensitivity to stimuli are unhindered, leaving our fine motor skills unabashed and able to provide their full range of advantages.

Foot Care

Learn how to mobilize, coordinate and strengthen your feet to regain their proper functionality.

Living Barefoot: A Natural Path to Body Wellness

Experience the health benefits of barefoot living. This practice promotes enhanced posture and balance, alleviates common foot ailments, and provides natural pain relief. Transitioning should be gradual and mindful for safety and comfort. Embrace barefoot living for body wellness.

The Foot

The foot is the most complex mechanical structure our body has. It constantly shifts between being a mobile adapter to a stiff lever with each step we take. It is capable of absorbing shock, and then recycling that shock into elastic energy. The basic components of the foot are laid out here.

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