Personal Training and Video Assessments

Shoes as they are made in the market today are essentially casts. They limit range of motion in various ways while locking our foot into a compromised position. Here are some of the main issues that shoes present to our feet:

Experience the health benefits of barefoot living. This practice promotes enhanced posture and balance, alleviates common foot ailments, and provides natural pain relief. Transitioning should be gradual and mindful for safety and comfort. Embrace barefoot living for body wellness.

Being barefoot is akin to a gloveless hand. Although in both conditions our limbs are exposed to the elements, the nimbleness and sensitivity to stimuli are unhindered, leaving our fine motor skills unabashed and able to provide their full range of advantages.

The foot is the most complex mechanical structure our body has. It constantly shifts between being a mobile adapter to a stiff lever with each step we take. It is capable of absorbing shock, and then recycling that shock into elastic energy. The basic components of the foot are laid out here.