Personal Training and Video Assessments

For those who need focused attention or learn better one on one, our personal coaching sessions offer the perfect solution. A personal running training session includes all of the information covered in our running workshop:

The importance of rhythm and body language while running.

The proper leg cycle while running and how to get the most out of each stride

Proper posturing of the torso and upper limbs to conserve energy

Also included as part of the personal training package are two video analyses of the participant’s running technique: One at the end of the training session, and one after a designated period of time as a follow up to track improvement.

Joint Care

Transitioning to Barefoot Shoes

Walking barefoot after years of being shod can be a challenging process. Muscles and joints need to restrengthen and realign, and it doesn't just happen overnight. Here is how we recommend to begin and continue the process so that transitioning is as smooth and comfortable as possible.

The Foot

The foot is the most complex mechanical structure our body has. It constantly shifts between being a mobile adapter to a stiff lever with each step we take. It is capable of absorbing shock, and then recycling that shock into elastic energy. The basic components of the foot are laid out here.

Barefoot Running Workshop

Dates and locations of our workshops are coming soon!

Personal Training and Video Assessments

More to Read

Joint Care

Transitioning to Barefoot Shoes

The Foot

Barefoot Running Workshop

Personal Training and Video Assessments

More to Read

Joint Care

Transitioning to Barefoot Shoes

The Foot

Barefoot Running Workshop