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Shoes as they are made in the market today are essentially casts. They limit range of motion in various ways while locking our foot into a compromised position. Here are some of the main issues that shoes present to our feet:
Learn how to mobilize, coordinate and strengthen your feet to regain their proper functionality.
Walking barefoot after years of being shod can be a challenging process. Muscles and joints need to restrengthen and realign, and it doesn't just happen overnight. Here is how we recommend to begin and continue the process so that transitioning is as smooth and comfortable as possible.
Most runners focus on mileage, speed workouts, and training plans. But what if the way you run is holding you back? Poor running form can lead to injuries, fatigue, and plateaus that no amount of training volume can fix. That's where specialized running technique coaching comes in, FreeToRun
