Barefoot Running Workshop
Dates and Locations of Our Barefoot Running Workshop are Coming Soon!
Allways Barefoot will soon have barefoot running seminars in a variety of forums. To stay tuned about updates as when and where our seminars will occur, please send us an email to info@allwaysbarefoot.com.
About the Workshop
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Joint Care
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Benefits of Barefoot Shoes
Being barefoot is akin to a gloveless hand. Although in both conditions our limbs are exposed to the elements, the nimbleness and sensitivity to stimuli are unhindered, leaving our fine motor skills unabashed and able to provide their full range of advantages.
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Detriments of Modern Shoes
Shoes as they are made in the market today are essentially casts. They limit range of motion in various ways while locking our foot into a compromised position. Here are some of the main issues that shoes present to our feet:
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Foot Care
Learn how to mobilize, coordinate and strengthen your feet to regain their proper functionality.
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Image Sources
barefoot:Pure male feet, CC0, via Wikimedia Commons